Through gentle yoga and personal support, I help women move, recover, and reconnect with their bodies during pregnancy and postpartum.
Personal Care
Personal attention to help you move safely through pregnancy and recovery.
Mindful Practices
Practices that encourage relaxation, awareness, and gentle strength.
Tailored Classes
Yoga sessions designed around the needs of expecting and new mothers.
Relaxing Atmosphere
A warm and calming space designed for rest and connection.
Katerina created this space to support women through one of the most meaningful transitions in life. Through gentle yoga, mindful movement, and her experience as a postnatal doula, she offers thoughtful support for women during pregnancy and postpartum. Her approach is centered on helping women feel safe, cared for, and more connected to their bodies during this important stage.
A comprehensive selection of classes combining movement, alignment, and mindful practices, crafted to meet your personal goals and physical readiness.
Prenatal Flow
Supportive yoga for your changing body.
Postnatal Care
Gentle recovery for new mothers.
Private Yoga
Personalized sessions for your needs.
A clear overview of all sessions, helping you pick the classes that suit your stage and personal goals.
Prenatal Flow
with Katerina
12:00pm – 01:00pm
07:00am – 08:00am
06:00am – 07:00am
Tuedays and Thursdays
Mondays and Wednesdays
Tuedays and Thursdays
Postnatal Care
with Katerina
07:00am – 08:00am
11:00pm – 12:30pm
06:00am – 07:30am
Mondays and Wednesdays
Tuedays and Thursdays
Mondays and Wednesdays
Private Yoga
with Katerina
10:00am – 11:00am
02:00pm – 03:00pm
06:00am – 07:00am
Mondays and Wednesdays
Saturdays and Sundays
Tuedays and Thursdays
Restorative Flow
with Katerina
01:00pm – 02:00pm
07:00am – 08:00am
08:00am – 09:00am
Saturdays and Sundays
Tuedays and Thursdays
Mondays and Wednesdays
Breath Practice
with Katerina
01:00pm – 02:00pm
07:00am – 08:00am
08:00am – 09:00am
Saturdays and Sundays
Tuedays and Thursdays
Mondays and Wednesdays
Explore a range of packages designed to fit different schedules, practice goals, and levels of commitment.
Pregnancy Flow classes made a huge difference for me. I feel stronger, more balanced, and confident in my body throughout my pregnancy.
Postpartum Restore helped me rebuild strength safely. The one-to-one guidance was clear, structured, and easy to follow.
Private Support sessions were tailored to exactly what I needed. The attention to alignment and recovery was exceptional.
Yes! Classes are designed specifically for pregnancy, focusing on safe movement, gentle stretches, and mindful breathing to support your body as it changes.
Postnatal sessions are suitable once your healthcare provider clears you, often 6–8 weeks after birth, with gentle modifications for recovery.
Absolutely. Sessions are tailored to your stage, with guidance to help you move safely and comfortably, no matter your experience level.
Not at all. Classes accommodate beginners and experienced practitioners alike, with options to adjust intensity and pace.
Most classes last 60 minutes, with some restorative or one-to-one sessions running 45–75 minutes depending on the focus.
Yes. Each session offers modifications and guidance to suit your body’s needs, ensuring safety and comfort throughout practice.
Comfortable, breathable clothing that allows movement is best. Layers are helpful, and barefoot or yoga socks are recommended.
A yoga mat is essential, and optional props like blocks or straps can enhance comfort and support, especially during pregnancy and postpartum recovery.
Some postnatal sessions allow mothers to bring their babies, especially gentle or restorative classes. Check the schedule for parent-friendly options.
Simply review the classes and schedule, select a package that fits, and sign up online or contact the studio to book your first session.
